ok so technically this one is from my pantry.
Spicy beans...
1 can black beans
3 ounces ground turkey
1 can rotel tomatoes (the ones with the green chilis)
about 1/4 cup taco seasoning
1 cup spinach
fat free shredded cheese for garnish.
Drain the beans and half the tomatoes and mix together over medium heat. add the turkey and the taco seasoning cook till warmed though, pull it off the heat and add the spinach it will wilt quickly.
I portion this into 1/2 cup servings and freeze what I am not eating.
No comments:
Post a Comment